I would like to give you a little insight into the variety of practices I have explored and learned from over the last 30 years.
Although my main focus professionally is Focusing and the Feldenkrais Method, experience has shown me that a conscious lifestyle, health, well-being, maturity, emotional-, mental-, and physical balance require our life-long attention from many angles.
I desire to share here some practices that I have come to appreciate. Some I learned about out of painful necessity, others just out of curiosity, and I have received different benefits from each. They have brought healing and health, inspiration, joy and transformation into my life. There would be much more to tell if I had the time ….
Ways of Coming into Presence with Yourself
Audio 15 minutes each – Click each link to listen
Coming into Presence – Scan & Resource
Coming into Presence – Grounding & Friendliness
Coming into Presence – Inner Atmosphere
A Guided Focusing Practice – The Liking Exercise
(German) 7 minutes Atmung – Vagus Nerv – Entspannung
Waking up made easy with the Rumble Roller:
Awaken Your Inner Organs with Meridian Stretches:
Awareness Through Movement – Free Audio Lesson
In the comfort of your home, enjoy the possibility to pause the audio-lesson at any time. Experiment with certain variations as long as you enjoy doing so.
Having followed this audio-lesson myself, I would – for a perfected recording – add extra time when asked to slide the foot toward and away from the pelvis, and I would add more pauses during the circular movements at the end.
Click the image to start.
The Feldenkrais Method
Focusing (Gene Gendlin)
(ARUN) Conscious Touch
Please let me know if you would like to be notified about additional new posts.
