I would like to give you a little insight into the variety of practices I have explored and learned from over the last 30 years.

Although my main focus professionally is Focusing and the Feldenkrais Method, experience has shown me that a conscious lifestyle, health, well-being, maturity, emotional-, mental-, and physical balance require our life-long attention from many angles.

I desire to share here some practices that I have come to appreciate. Some I learned about out of painful necessity, others just out of curiosity, and I have received different benefits from each. They have brought healing and health, inspiration, joy and transformation into my life. There would be much more to tell if I had the time ….

Ways of Coming into Presence with Yourself
Audio 15 minutes each – Click each link to listen

Coming into Presence – Scan & Resource

Coming into Presence – Grounding & Friendliness

Coming into Presence – Inner Atmosphere

Coming into Presence – Grounding & Taking-in-Letting-go-Breath (also on YouTube here)

A Guided Focusing Practice – The Liking Exercise

Intro for Guided Practices

The Liking Exercise 

(German) 7 minutes Atmung – Vagus Nerv – Entspannung 

Waking up made easy with the Rumble Roller:

Awaken Your Inner Organs with Meridian Stretches:

Written detailed instructions for Meridian Stretches: Click Here

Awareness Through Movement – Free Audio Lesson

In the comfort of your home, enjoy the possibility to pause the audio-lesson at any time. Experiment with certain variations as long as you enjoy doing so.

Having followed this audio-lesson myself, I would – for a perfected recording – add extra time when asked to slide the foot toward and away from the pelvis, and I would add more pauses during the circular movements at the end.

Click the image to start.

The Feldenkrais Method

Focusing (Gene Gendlin)

(ARUN) Conscious Touch

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