Chicago, JUNE 2018 – with Amona Buechler



JUNE 19th TO JULY 4th 2018 at the IMU Chicago

To Register CLICK HERE 

Self Heal Your Shoulders & Neck
Awareness Through Movement-
June 23 & 24 2018

Day 1: Saturday June 23 2018 10:00am to 5:00pm:

Self Heal Your Shoulders & Neck-Part 1:

Learn to let your arms be an extension of the large and powerful muscles of your torso and pelvis.
Unless we take the initiative to learn the art of being well coordinated with, and supported by the big muscles of the core, our action often lacks a sense of lightness and elegance. The musculature in the arms and shoulders and neck may then be overworked and therefore become chronically tense and achy.
In this workshop, you will learn to optimally bare weight, find support, and transfer forces through your skeletal structure. You will learn to use all your muscles and joints in harmony, and you will clearly sense how your whole body supports of all of your actions performed with your arms and hands.


Day 2: Sunday, June 24 2018 noon to 6:30pm:

Self Heal Your Shoulders & Neck-Part 2:

Many of our daily activities require a very mobile and precise use of our hands and fingers. One of the most common tasks nowadays is the use of the keyboard, a mouse, or cell phone. But even, holding and caring for a baby with delicacy, taking your coffee cup or an iron without soft hands, playing the piano or any other instrument, shaking a friend’s hand and so forth, can be pleasant and effortless experiences, filled with aliveness.
Through guided, gentle self- exploration, make new discoveries, learn to release symptoms such as carpal tunnel syndrome, numb fingers, chronic tension in your shoulders and neck, and soften arthritic hands. But even if you do not feel any symptoms of discomfort, there is no limit to improvement, and the exploration is interesting and mind-opening, and as always is explored in relation to your whole self in therefore is greatly beneficial for everybody.


About this Feldenkrais Weekend:

Please choose if you want to join just one or both days of this Awareness Through Movement workshop. Of course, if you can make it happen, it would be most beneficial to take advantage of the complete weekend, for you to learn about both: powerful as well as delicate and fine-tuned movements of your shoulder region, arms and hands. As always, the Awareness Through Movement lessons offered involve the whole body, and will help anyone in many surprising ways, beyond the highlighted topic.
More about the Feldenkrais Method click here
Fees, click here



Day 1: Saturday June 30 2018 10:00am to 5:00pm:

Six Steps to Feeling Inner Clarity (for new-comers & experienced):

In this unique approach of being in direct contact with your initially very vague and subtle inner Felt Sense – a phenomenon which, for many of us remains greatly unnoticed, while it exists in all situations of life – you will find yourself surprised in how it reveals itself to be a powerful source of inner wisdom as you use simple steps to let it show its meaning to you.

Rather than getting lost in emotions, thinking or physical aches and pains, all of those aspects are very consciously perceived and used as tools to attain inner clarity. This process promotes a flow, resulting in outer change where there may have been stuckness and stagnation. While the process is trained systematically, step by step, once you are familiar with, and well-grounded in the Focusing process, it becomes one organic and gentle flow, during which the systematic approach can hardly be perceived anymore. You will learn both, being the Focuser, feeling inside, as well as being a witnessing and reflecting companion to a Focusing partner. You now have a self-help tool at hand to Focus with friends. You also have the foundation to join the next day’s advanced workshop in case you catch fire and are curious to learn more.

Read my newest article about Focusing here:
May 2018 interviewed by Clare LaPlante


Day 2: Sunday, July 1 2018 noon to 6:30pm:

Learn the Art of Manifesting Your Intentions:

We all have a variety of voices within us at all times. Some of which say yes to a certain plan, idea or situation, those voices usually go along with an optimistic and alive atmosphere, with a pleasant Felt Sense. Other voices say “no” to the very same idea, plan or situation. Now, which one to follow? Which aspect is more important? How to decide? Is there something to do, or just to accept what is?
In this particular workshop, you learn to perceive, equally acknowledge and appreciate all of these voices whether you like them or not, whether they feel pleasant or not. You let them all evolve and express themselves in their own unique way. You “interact” with them as if with good friends, acknowledging each of them as holding unique messages.


About this Focusing Weekend:

Saturday, June 30 is open to everybody (Six Steps to feeling Inner Clarity)

Sunday July 1st, experience is required, if you join the workshop on Saturday, June 30th you can also join this advanced workshop.
More about the Focusing Method click here

Additional Announcement:
Focusing Retreat with various Facilitators – Follow the Flow

June 15 to 17 2018 alongside Niagara Falls Canada, check here


Read my newest article about Focusing here:
May 2018 interviewed by Clare LaPlante



Held at Inner Metamorphosis University in East Rogers Park, click here
1418 W Howard Street, Chicago, IL 60626


Workshop Fees:


Registration required. Please make the full payment to register.

Credit Card or PayPal:


Paper-check mailed, or use your online bill pay:

Payable to:
Send to:
Amona Buechler
1420 W Howard St.
Chicago, IL 60626


Free online direct bank deposit such as clearXchange or Quickpay to IMU: nicatnyt(at)


Amona Buechler: click here


INDIVIDUAL SESSIONS with Amona Buechler:


Functional Integration
Feldenkrais Hands-On Sessions

The Feldenkrais Method® uses physical exploration as a tool to develop awareness and to learn how to learn, so that we might live more fully, at ease, and with a greater freedom of choice, as well as improving movement and coordination. Read more
1-3 FI $70 each, 4 or more FIs $65 each
Contact me to schedule the sessions, then: Book here


Focusing – An Individual Process
Verbally Guided Bodily Listening

Coming unstuck in what we perceive to be our problems. A guided felt-sense journey allows for shifts  in perception and deeper insights than our thinking mind and our emotional reactions can possibly offer us. Read more
One session usually lasts about an hour, your first session may last up to 1.5 hours. Special offer in 2018: $50 per session.
Contact me to schedule the sessions, then: Book here


ARUN Conscious Touch
Receiving Healing Touch Consciously

Simply relax and re-charge. A wonderfully pleasant, relaxing, balancing, and re-energizing hands on technique, including a variety of approaches, neutral “listening” touches, shaking & rocking, dynamic or held deep pressures, stretches, breath-touches, and strokes. Read more
One session lasts 1 hour or 1.5 hours depending on your choice.
$70 per each 1 hour session, $85 per each 1.5 hour session.
DISCOUNT: Book four or more sessions ahead, save $5 to $10 each session.
Contact me to schedule the sessions, then: Book here



All modalities that I offer complement each other. If you are curious to experience all three before deciding which one fits best for your current needs, take advantage of the special THREE-MODALITY-DISCOUNT-PACKAGE

Book one of each for a total of $160 and SAVE $30 (Regular value $190)

Contact me to schedule the sessions.

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