Presence Practices
Focusing Basic Skills Course 03-08 2021

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01. Inner Presence & Being in Contact – 8 minutes

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02. Inner Presence & Inner Relationship – 11.5 minutes

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03. Inner Presence & Finding Words – 8.5 minutes

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04. Inner Presence & Open Space – Metaphors – 9 minutes

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05. Inner Presence & Being supported, listened to – 9.5 minutes

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06. Inner Presence & Finding labels & spacious awareness – 8 minutes

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07. Inner Presence & Clearing a Space – 9.25 minutes

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08. Inner Presence – Allowing support from the environment –  6.25 minutes

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09. Inner Presence – Grounding & The Wider Space –  6.30 minutes.

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10. Inner Presence – Grounding & Feelings arise from needs – 8 minutes

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11. Inner Presence -Inviting a memory, staying with the unclear – 8.5 minutes

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12. Inner Presence – What’s here? Past & Future into Here Now – 8 minutes

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13. Inner Presence – How to be with, use our awareness – 9 minutes

14. Inner Presence – Every moment contains the wholeness of our lives – 8 minutes

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15. Inner Presence – Inner support, environmental support, inner atmosphere – 6.5 minutes