I would like to share a variety of practices that I have explored and gained insights from over the past 25 years.
Although professionally I focus mainly on the Feldenkrais Method and Focusing, I feel that a conscious lifestyle, health, well-being, maturity, emotional-, mental-, and physical balance, need our life-long attention from many angles.
I desire to share here some practices that I have learned to greatly appreciate. Some I have learned about out of painful necessity, others just out of curiosity, and I have received different benefits from each. They have brought healing and health, inspiration, joy and transformation in my life. Many more could be talked about if I had the time to do so….
Ways of Coming into Presence with Yourself
Audio 15 minutes each – Click each link to listen
Coming into Presence – Scan & Resource
Coming into Presence – Grounding & Friendliness
Coming into Presence – Inner Atmosphere
A Guided Focusing Practice – The Liking Exercise
(German) 7 minutes Atmung – Vagus Nerv – Entspannung
Waking up made easy with the Rumble Roller:
Awaken Your Inner Organs with Meridian Stretches:
Awareness Through Movement – Free Audio Lesson
In the comfort of your home, enjoy the possibility to pause the audio-lesson at any time. Experiment with certain variations as long as you enjoy doing so.
Having followed this audio-lesson myself, I would – for a perfected recording – add extra time when asked to slide the foot toward and away from the pelvis, and I would add more pauses during the circular movements at the end. Improvements to come one day (-;
Click the image to start.
The Feldenkrais Method
Focusing (Gene Gendlin)
(ARUN) Conscious Touch
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