Awareness, Aliveness & Vitality

I would like to share a variety of practices that I have explored, and insights that I have gained in the last 25 years.

While, as a professional, I am focusing on the Feldenkrais Method and the Focusing Method, I feel that a conscious life-style, health, well-being, maturity, emotional-, mental-, and physical balance, need our life-long attention from many angles.

I desire to share some practices that I have learned to greatly appreciate. I have gotten to know some because of painful necessity, some just out of curiosity, and do receive different benefits from each. They have brought into my life healing and health, inspiration, joy, and transformation.


Ways of Coming into Presence with Yourself
Audio 15 minutes each – Click each link to listen

Coming into Presence – Scan & Resource

Coming into Presence – Grounding & Friendliness

Coming into Presence – Inner Atmosphere

(German) 7 minutes Atmung – Vagus Nerv – Entspannung 


Waking up made easy with the Rumble Roller:


Awaken Your Inner Organs with Meridian Stretches:

Written detailed instructions for Meridian Stretches: Click Here

Audio-Deutsch: direkt hier hören und mitmachen

The Feldenkrais Method

More details on my home page: Click Here


The Focusing Method

More details on the method: Click Here


ARUN Conscious Touch

More details on the method: Click Here

Awareness Through Movement – Free Audio Lesson


In the comfort of your home, enjoy the possibility of stopping the audio file any time.
Add pauses or play with certain variations longer, as it fits you.

After having followed this audio-lesson myself, I would – for a perfected recording – add extra time when asked to slide the foot toward and away from the pelvis, and I would add more pauses during the circular movements in the end. Improvements to come one day (-;



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