Consciousness begins in the body and expands from there.
Bringing awareness to ourselves during our actions is not only a fulfilling experience and a foundation for self-responsible learning, it can also lead us to a deep state of presence in stillness.
Many of my students have asked: “How is it that in your awareness through movement classes I have found the inner stillness that I always failed to find in meditation practices?”
No experience is required. Basic principles of awareness through movement are conveyed experientially and there will be time for questions, discussion, and sharing.
Where: Online (Zoom)
When: Monday, January 17, 2022, 11am Eastern Time (ET), 5pm Central European Time (Berlin) (CET)