ARUN Conscious Touch is a mindful bodywork practice based on presence, breathing, and touch. It invites you to sense your body from within, release tension, and awaken your natural life energy – in silence, mindfulness, and deep connection with your own being.

The Benefits of Conscious Touch

After a session, the receiver will typically feel grounded, deeply relaxed, and energized. Muscular tension, pain, and energetic blockages release and disappear. In some cases, pain may come to consciousness first and seem to become stronger as a result.
This is not only a pleasant experience, but also a deeply healing one.

Both giver and receiver remain gently present to the moment and all that is happening inside themselves. The giver uses a variety of touches, such as neutral “listening” touches, shaking and rocking, dynamic or held deep pressures, stretches, breath-touches, strokes and more. The receiver can enjoy the touches while being encouraged to attend to the effects on their whole self: On the connections through the whole system, the breath, the physical sensory experience, the flow of energy throughout the body, and the increasing presence and stillness.

About Conscious Touch (1.5 minutes)

The Roots of ARUN

ARUN is deeply inspired by Traditional Thai Massage, Alexander Technique, Rolfing, Deep Tissue Massage, Traeger Approach, Feldenkrais Method, Polarity Therapy, Cranial Sacral Therapy, Acupressure, Middendorf Breath, Osteopathy… ARUN was developed around 1994 Anubuddha and Anasha and nurtures love and awareness for all the natural functions and interactions of the human energy field.

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