Looking back to 2019 Schedule
Focusing WorkshopPart I: Saturday, Oct. 26, 2019
Part II: Sunday, Oct 27, 2019
10am to 6pm
We all know the feeling: We set the same intentions over and over again, but some things just never seem to manifest. Let’s call this phenomenon an Action-Block.
Let’s say, for example, that we want to move to a new location or job, or develop a new skill. This might mean quitting something and/or starting something new. Or we want to be more consistent with an ongoing practice, or live a healthier lifestyle.
What is this in us that blocks us?
In this Focusing Workshop, you will be given tools for deeply listening to all parts in you: The ones that seem to be your friends, as well as the ones that seem intent on sabotage. When you can find out what each part wants–and does not want–you can find a “living forward” energy.
This specific Focusing process holds the potential for a deep transformation where things start flowing, rather than you having to convince yourself over and over again to do that which you really want to do.
This is what I call true change when something inside you shifts so that you find yourself releasing these Action Blocks, and doing what you do with joy, enthusiasm, and complete energy.
Day One: All are welcome. Beginners receive a FREE individual introductory session before the workshop.
Day Two: Day One attendance required.
Two days
Per person $160
two-people together $280 (SAVE $40)
One day
Per person $95
Two people together $170 (SAVE $20)
REGISTER & PAY click here
Saturday, November 2, 10am to 6pm
Your central area–your hips, shoulders, and neck–holds the potential for powerful and effective action, for this is where your biggest and therefore most powerful muscles are located. Once you have explored and more fully understood your center, you can then connect to your arms and legs in a more finely tuned way. Since these arm and leg muscles are relatively small, and not meant to do the big work of your center, using these limbs effectively will prevent strain and injuries. You will now be able to move with a precise and refined movement.
In this workshop, by gaining a fine-tuned understanding of your core outwards, your musculature tone will become more balanced, your movements more coordinated, and your parasympathetic nervous system more activated, which gives you an experience of inner calm. You will find you have more energy and strength for all of your activities.
Anyone will benefit from this workshop, where we will explore power as well as agility–not through doing more and with more effort, but through doing less with more intelligence.
You may join one or both days, for beginners and pros alike.
Per person $95
Two people together $170 (SAVE $20)
Sunday, October 13, 2019 6:30 am (or 10am) to 7:00 pm
Walking in nature, being present in the moment, feeling the ground under your feet, being in contact with your breath, and simply listening to the sound of the wind can bring you into deep contact with your natural state of joy and harmony.
A guided meditative hike, along with awareness exercises in and with nature, allows you to be with yourself and your inner silence.
Morning Meditation, breakfast, hiking in a State Park, dinner.
Three meals included $75 (car-pooling)
Meeting at Inner Metamorphosis University, 6:30am for the morning meditation.
Workshops are held at Inner Metamorphosis University in East Rogers Park,
1418 W Howard Street, Chicago, IL 60626
The entrance is in the alley on the east side of the building
Amona Buechler: click here
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The Feldenkrais Method® uses physical exploration as a tool to develop awareness and to learn how to learn, so that we might live more fully, at ease, and with greater freedom of choice, as well as improving movement and coordination. Read more
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Coming unstuck in what we perceive to be our problems. A guided felt-sense journey allows for shifts in perception and deeper insights than our thinking mind and our emotional reactions can possibly offer us. Read more
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Simply relax and re-charge. A wonderfully pleasant, relaxing, balancing, and re-energizing hands-on-technique, including a variety of approaches, neutral “listening” touches, shaking & rocking, dynamic or held deep pressures, stretches, breath-touches, and strokes. Read more
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An open session can be very precious, as it allows a spontaneous unplanned development of the session, thereby allowing for greater intelligence than any single modality can provide.
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All the modalities that I offer complement each other. If you are curious to experience all three before deciding which one fits best for your current needs, take advantage of the special THREE-MODALITY-DISCOUNT-PACKAGE
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Contact me to schedule the session, then register here