Focusing-Practice


English & Chinese – Audio

 

01-Focusing-Presence-Practice (18 minutes)

 

02-Focusing-Presence & Remembering Past Week (8 minutes)

 

02-Focusing-Presence & The Heart Space (6 minutes)

 

03-Focusing-Facets & Presence Language (19 minutes)

 

04-Focusing-Facets & Presence Language (9.5 minutes)


05-Focusing-Reminding Suggestions (10 minutes)


06-Focusing-Presence & Clearing a Space (9.5 minutes)


07-Focusing-Presence & Liking Exercise (10.5 minutes)

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