English & Chinese – Audio

01-Focusing-Presence-Practice (18 minutes)

02-Focusing-Presence & Remembering Past Week (8 minutes)

02-Focusing-Presence & The Heart Space (6 minutes)

03-Focusing-Facets & Presence Language (19 minutes)

04-Focusing-Facets & Presence Language (9.5 minutes)

05-Focusing-Reminding Suggestions (10 minutes)

06-Focusing-Presence & Clearing a Space (9.5 minutes)

07-Focusing-Presence & Liking Exercise (10.5 minutes)

08-Focusing-Presence & Self-Compassion (16 minutes)

09-Focusing-Presence & YES to all (8 minutes)

.

.