Get a Taste of Focusing


Free Focusing Sessions

The trainees of my Professional Focusing Training are offering free practice sessions as part of their training journey. All of them are well into the training and have lots of experience. As they deepen their skills, they need to practice with real people — and this is where you come in.

Free Focusing Sessions are available to beginners. Enjoy up to three free one-hour sessions, and simply fill out a brief feedback form afterward.

Speciality Sessions and Courses are open to beginners and experienced Focusers alike. Current offers include:

  • Focusing sessions for those who have recently experienced a bereavement
  • Focusing-Oriented Therapy (FOT) sessions
  • Writing for the Joy of It — inviting and integrating the Felt Sense into your writing process

Free Focusing Sessions:

Sessions and courses are available online — open to participants worldwide.
Get in touch with a trainee directly:

EST (US East Coast)
Jennifer Jourdan jkjour@gmail.com
Clare La Plante FocusInWriting@gmail.com

GMT (UK)
Ania Zydron ania.s.zydron@gmail.com
Dr. Alison Clark psychology@chrysallis.org.uk

Specialty Sessions & Low-Cost Classes:

Ania Zydron,
is conducting experiential research to explore how Focusing can navigate the visceral, and often overwhelming experience of grief. I am seeking participants—both new to Focusing and experienced members of the Focusing community—who have recently experienced a bereavement or for whom a loss still carries an active presence. If you or someone you know might benefit from being supported in their grief, and would like to explore this meaning-making process.
Please contact Ania at: ania.s.zydron@gmail.com

Dr. Alison Clark,
HCPC registered Counseling Psychologist, is offering a limited number of reduced-fee Focusing-Oriented-Therapy (FOT) sessions as part of her work toward becoming a Focusing Facilitator specializing in Focusing-Oriented-Therapy FOT).  More information here (PDF)
Please contact Alison at: psychology@chrysallis.org.uk

Clare La Plante,
is conducting experiential research to explore how to invite and facilitate her passion: To bring both writing and Focusing into a unique creative experience that honors the wisdom of the body and the imagination. Her writing workshop is held on six Saturdays, June 20 – July 25, 2026
Please contact Clare la Plante at: FocusInWriting@gmail.com

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Once you have experienced Focusing, perhaps you are curious to learn more.

If you appreciated the Focusing Session,
you can learn Partnership Focusing, which allows you to enjoy the Focusing process both as a Focuser and as a listener free of charge. Find out more

Maybe what my trainees are exploring feels interesting to you,
it may make you curious about the Professional Focusing Training. Whether you want to enrich your Focusing partnerships, bring more depth and clarity into daily life, share Focusing professionally with individuals and groups, explore the areas you feel most passionate about, and find your own style and niche, this training may be for you. Find out more