Nervous System Reset Online Course

relaxed – connected – creative

You may be familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that.
At times when this happens, you may know that this inner activation is counter-productive and somehow out of place, but how to find your way to a more relaxed, easy-going state of being?

After accidents, certain neurological illnesses, or difficult emotional incidents, the autonomic nervous system can get stuck in repetitive patterns and overreact to specific cues. This affects our health, well-being, our sense of safety and connection, and creative potential.

We can invite our autonomic nervous system and brain to gradually build new pathways and thus modify our physical, emotional, and mental responses to life’s happenings.

How does this course support you in this process?

You will experience and learn a variety of tools for regulating your nervous system. With this variety, you can find the ones that work best for you. Focusing exchanges will help you to hold and welcome your experiences and find your own unique way of incorporating neuro-regulating practices into your everyday life. Theoretical discourses will put everything in a larger context.

Basic experience in Focusing and listening is required to join this 21-week course. If you have no Focusing experience, please contact me as soon as possible.

Each class consists of a variety of different elements:

This course not only teaches you neuro-regulating techniques, but it also provides a safe space for you to engage in your very personal process with “the whole thing around nervous system regulation”.
Both self-regulating and co-regulating exercises will be practiced.

You can use what you have learned for your own well-being and/or to offer more informed support to your (Focusing) clients who wish to improve their physical and emotional balance.

Course format:


Your additional commitment:




Basic Focusing and listening experience.
If you are new to Focusing, please contact me as soon as possible, so we can consider how to make your participation possible. For example, a few one-on-one Focusing sessions before the course might be sufficient.


Online, Zoom


21 weeks for learning and integration
November 15, 2023 through April 10, 2024

PT: 7:00 am to 10:00 am
10:00 am to 1:00 pm
4:00 pm to 7:00 pm

2023 Wednesdays
Classes: 11.22, 11.29, 12.13, 12.20 (not Dec 6)
three weeks of partner practice

2024 Wednesdays

Classes: 01.10, 01.17, 01.24, 01.31
three weeks of partner practice
Classes: 02.28, 03.06, 03.13
three weeks of partner practice
Final Meeting: 04. 10



The fee includes:


Bring a friend discount
545 (save €45)

Not sure yet? Join a Taster!

Focusing Session one-on-one
The fee will be offset against the course fee if you decide to join, €70 1-hour session,
Register here

Ask me for a free 15-minute meeting:
Let’s meet, so we can get to know each other. This is an opportunity for you to let me know what you are looking for and what might be particularly important to you.
Contact me here


Sign up/Register Here

Click here
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Cancelation Policy

Up to one month prior to the start of the course: Euro 40 processing fee

Within the last month before the course begins: If another participant fills your spot, your course fee will be refunded minus a 40 Euro processing fee.


The self-help tips offered in this course are of a general nature and may not be tailored to your individual health or mental needs. Every physical and mental condition is unique, and only a doctor or therapist can provide appropriate advice based on your specific situation.

Student’s Feedback

I so appreciated the attention Amona gave to each one of us in the class. I appreciated Amona’s commitment to helping us find the ways that worked best for each individual to find a path to “reset” our nervous systems through regular practices.

Another aspect that I found helpful was the focusing partnerships where I could share my challenges with working on a desired habit change in a one-to-one setting.

April 2023, Dorothy Marks, Psychotherapist