Feldenkrais Method – Online

The format, which I choose in order to offer individual sessions online, is similar to the group class format called Awareness Through Movement. But as offered by me online, it is just for you alone and the lesson chosen/created is according to your wishes and needs.

What You Get:

• A 15 min online consultation
• A 1-hour online lesson chosen/created for you
• Suggestions for your individual practice and further resources
• An audio recording for you to use as often as you wish
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• A set of three sessions in that format within a couple of months are highly recommended

Here is How it Works:

• You contact me to schedule a session. We agree on a 15 min meeting, plus a 1-hour meeting. Those take place about a week apart.
• You make your payment.
• In our initial 15 minute consultation, you let me know what you would like from this session.
  You may ask for support in improving a skill, for which movement coordination plays a role; or for letting go of pains that may have been caused by accidents, repetitive motion injury, compromised posture, or emotional muscular holding.
  Or maybe you would like to explore the accuracy of your physical self-image to thereby improve your orientation in space; or your psychological self-image, which may keep you trapped in beliefs such as “I am not good enough”, “I am clumsy”, ‘”I have a lack of passions and interests”, “I am not a good learner” and so forth.
  I will also ask you to do a few ordinary everyday-movements in front of the camera, for me to see your habitual ways of finding balance and coordination.
• For the actual lesson, about a week later, you will need a floor space with a mat, or in some situations simply a chair. You need to be able to direct the camera that is used for the video call onto yourself in such a way, that I can see your whole body in movement. You also need to be able to turn up the volume enough so that you will still hear me giving you verbal instructions while lying on the floor.
  The lesson that I will guide you through will have been chosen for you, based on your wishes, and based on the movement patterns that I observed.
  The Awareness Through Movement lesson will last about 45 min which leaves a few minutes of time for any questions you may have, and any recommendations that I may have for your practice of self-exploration. I will also provide you with more resources that can support your learning.
• With your approval, I audio-record the one-hour session and make it available to you, so that you can repeat the same lesson as often as you find useful.
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• I highly recommend for you to schedule three sessions within a two months time-frame. This format was created with the intention of enabling you to create your own learning program. This cannot be accomplished within just one session.

Please ask for my pre-recorded Awareness Through Movement audio series.

Open Session – Online

An open session is an adventure for me as a facilitator as much as it is for you as a student.

Without planning ahead, we just see what it is that you most want as we come together.
As we enter the process I compose a session based on what I feel can be received and is most useful for you.

An open session can be very precious,  as it allows a spontaneous unplanned development of the session, thereby allowing for greater intelligence than any single modality can provide.

Open Sessions are generally 1.5 hours. If you are interested in a series, with practice one hour may very well be enough.

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Online Courses

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