Without planning ahead, we just see what it is that you most want as we come together.
As we enter the process I compose a session based on what I feel can be received and is most useful for you.
Besides the methods that I primarily offer: Feldenkrais, Focusing, and Arun Conscious Touch, I myself have been on the inner path of self-exploration for over twenty-five years, and have experienced innumerable approaches. Most of them have enriched my life, and have allowed me to grow beyond many boundaries and misunderstandings. There will be much more to come.
Your request may call for a specific approach, or it is best for me to follow an intuitive, unpredictable flow while accompanying your journey.
An open session can be very precious, as it allows a spontaneous unplanned development of the session, thereby allowing for greater intelligence than any single modality can provide.
After many years of experience, I finally trust the depth of “my” understanding enough, to enable this unplanned journey – not only with myself but also when leading other people.
Besides approaches described on this website, sessions may include breathing exercises, neuroregulation (polyvagal theory), conscious hypnosis, meditation, cathartic expression, and much more.
Contact me to book a session