Learn what our students have experienced: Feldenkrais read here; Focusing read here (on the bottom of page)



This Workshop will provide you with the basic information, and  will give you the basic experience of how to receive and give Focusing. There is much more to explore and learn if you want to utilize this method, for it to significantly enrich your life-quality. I would therefore recommend joining a local Focusing group (Changes Group Evanston) click here, or find a Focusing partner via phone click here. I will offer Focusing sessions whenever I visit Chicago.

Dan DeLorenzo offers a weekly Feldenkrais Class right here at IMU. You can also search for Feldenkrais Practitioners near you, click here. I will offer Feldenkrais Functional Integration whenever I visit Chicago. This method provides you with the capacity to observe yourself during everyday activity in specific ways. This will increase your potential to live your life to your fullest potential.


For more information about the Feldenkrais Method  and my background & experience you may explore the whole web site.
For more information about Focusing, please visit my Focusing Page or



Saturday, June 17, 10:30am to 5:00pm
Sunday, June 18, 12:00pm to 6:30pm


$140  Incl. 1 hour individual Focusing Session (value $45) during the two weeks prior to the workshop
SAVE  $20: Introduce a friend, a neighbour or family member to this wonderful work and each of you save $20.


Held at Inner Metamorphosis University in East Rogers Park, click here


Registration required. Please make the full payment to register.

Credit Card or PayPal:


Paper-check mailed, or use your online bill pay:

Payable to:
Send to:
Amona Buechler
1420 W Howard St.
Chicago, IL 60626


Free online direct bank deposit such as clearXchange or Quickpay to IMU: nicatnyt(at)


Amona Buechler: click here


What do I bring?
Please bring a comfortable long sleeved shirt, long pants, and a light lunch. Mats and blankets, water and tea are provided.

Do I have to have experience?
Everybody is invited to attend regardless of past experience.

Do you have parking?
Metered parking as well as free street parking available in the entire surrounding area – find the map

How do I get to the IMU?
You may use convenient public transportation, see details & plan your trip here

Who benefits from Focusing?
All those who want to live a life rich in present moment awareness. Anyone who wishes to become emotionally mature, mentally clear, honest with oneself and others, and increasingly unburdened and joyful. Focusing can be used to become clear on what one feels or wants, to obtain new insights about one’s situation, and to stimulate change or healing. read more

Who was the founder of Focusing?
At the University of Chicago, beginning in 1953, Eugene Gendlin did 15 years of research analyzing what made psychotherapy either successful or unsuccessful. Gendlin found that, without exception, the successful patient intuitively focuses inside on a very subtle and vague internal bodily awareness—or “felt sense”—which contains information that, if attended to, holds the key to the resolution of the problems the patient is experiencing. read more

Who benefits from the Feldenkrais Method?
Everybody benefits as we all have developed physical, emotional and mental patterns that are outdated and do not serve us anymore. It enables us to know what we do, thereby enabling us to choose and do what we want. read more details

Who was the founder of the Feldenkrais Method?
Moshe Feldenkrais, 1904 –1984, studied, amongst other things, Judo, anatomy, physiology, child development, movement science, evolution, psychology, a number of Eastern awareness practices, and other somatic approaches. He was the author of several books. More about…